SCHEDULE

General Schedule:Schedule subject to change. Please check live schedule below!

Bikram Yoga

We offer the traditional 90-minute hot yoga classes. Each class is a rigorous series of 26 postures and two breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture.
Hot Pilates

Hot Pilates is an upbeat, energetic 60-minute mat class with music and light weights in a heated room (not as hot as in Bikram Yoga!). It sculpts and tones your entire body, strengthens your core and improves your cardiovascular system!
Express 60

The 60 minute Express class was derived from and inspired by the Bikram Yoga sequence. It includes all of the same postures and breathing exercises, most performed one time. It is suitable for all levels.

Express Warm

Please join us for our special one hour class welcoming kids and youth to join the adults in a “warm” version of an Express class instructed at a lower temperature (10 degrees cooler than normal). This is also the perfect class for those who are anxious about the temperature or length of the traditional Bikram Yoga class.
Kids and their parents – please arrive 20 min prior to class to sign-in (and register, if new to our studio).
During the standing series (first part of class), adults and youth ages 13-17 practice as usual, and kids 12 and under remain in the lobby with quiet, still activities.
At the mid-class savasana, kids 12 and under join the class and practice the floor series only (last part of class).  Once interest, motivation, discipline, and temperature tolerance are sufficient, youth may be allowed to practice the full class. Please speak with the teacher in advance with any questions.
For this class, kids ages 6-12 practice the floor series for $5 cash and Youth ages 13-17 may practice the full class for $10 cash.  Parents pay the usual rate (introductory membership, regular membership, drop-in, class card, etc). Please note, there are no drop-offs permitted. There must be a parent/guardian in the building for anyone under the age of 16.
Hot Plus

The Hot Plus class includes the 26 postures that you know and love from Bikram Yoga classes, but you will also learn variations and new postures that you can try during the 2nd sets if you like and some vinyasa. Give it a shot!  It’s good to move and challenge your body in different ways.